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Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
Avocados are nutrient rich
According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:
· 64 calories
· almost 6 grams of fat
· 3.4 grams of carbohydrate
· less than a gram of sugar
· almost 3 grams of fiber
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. .
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Tel: + 91 8054555196
Tel: + 91 8054555197